Brian Tracy, the legendary success expert, teaches that goals should always be stated in the present tense. Why? Because your subconscious mind doesn't understand the future tense. When you say "I will be fit," your brain keeps it in the future. But when you declare "I am fit and healthy," your mind accepts it as your current reality and works to make it true.
Instead of saying "I want to lose weight," use JournPad to record a powerful, present-tense declaration:
"I am at my ideal weight of 70kg. I feel light, energetic, and confident in my body. I make healthy food choices because I love how they make me feel. I enjoy being active every day. This is who I am now."
Morning Routine: Listen to your goal recording first thing in the morning. This primes your subconscious for success throughout the day.
Evening Reflection: Record your daily progress in present tense: "Today, I chose a healthy salad for lunch because I'm someone who values nutrition. I enjoyed my evening walk because I'm an active, energetic person. I'm proud of drinking 8 glasses of water today."
Weekly Check-ins: Every Sunday, record a weekly review: "This week, I made great progress toward my fitness goals. I'm becoming more mindful of my eating habits. I'm noticing my clothes fitting better. I'm someone who follows through on my commitments."
JournPad's playlist feature lets you:
As Napoleon Hill taught, repetition is the key to subconscious programming. With JournPad:
The beauty of this system is that it works for any goal—career, relationships, health, or personal growth. Your voice becomes your most powerful accountability partner, and the act of speaking your goals in the present tense programs your subconscious for success.
"You are what you think about most of the time." - Brian Tracy
Start your journey today. Speak your goals into existence with JournPad, and watch as your subconscious mind works tirelessly to turn them into reality.
Remember: The more emotionally you can feel your goals as already achieved, the faster they'll manifest in your life. JournPad isn't just an app—it's your personal success coach, available 24/7 in your pocket.